香蕉日韩小视频无限观影 (2008)
我也要给这影片打分：
还行
剧情介绍：
饮??食??上，把“健康餐??”端上餐??桌。大学生无需“苦行僧式”饮??食??，关键在??“巧选”与“适度??”。在??学校食??堂??就餐??，优先选蒸、煮、凉拌菜，如清蒸鱼、水??煮青菜，尽可能避开爆炒、油炸菜品；打菜多要蔬菜、少??要肥??肉，禽??类去皮吃。偶??尔点外卖，选清淡粥品、杂粮??饭，避开麻辣香锅、炸鸡等重??油重??盐食??物；少??喝奶茶、碳酸饮??料??，换成白开水??、淡茶水??或无糖豆浆，解渴??又减糖。周末在??家，可自制简单健康餐??，如蔬菜沙拉、杂粮??粥。
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